Kids Yoga is a fun and playful approach to yoga designed especially for children. It combines simple poses, breathing exercises, games, stories, and songs to help kids improve flexibility, strength, balance, and focus — all while having fun.

Mudra Meditation is a form of meditative practice that combines specific hand gestures (mudras) with focused breathing and mindfulness techniques to promote physical, mental, and spiritual well-being. The word mudra in Sanskrit means "seal" or "gesture,"

Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It is especially beneficial for people with limited mobility, balance issues, or those who find traditional yoga poses challenging.